Author | Wellness Strategist 

Public Health Nurse 

Designing experiences, strategies, and spaces that restore well-being through self-care, movement, lifestyle, and mindset

About Toni

Toni is a wellness strategist and author based in the Bay Area of California, blending clinical expertise with holistic practice.

A licensed public health nurse and certified Hatha yoga teacher, she brings decades of experience across clinical, school, community, and wellness spaces.

Her work is grounded in a signature framework focused on self-care, movement, lifestyle, and mindset—delivered through strategic wellness advising, professional development, and immersive retreat experiences. She is also the creator of Whole Wellness for Thriving Futures, a mission-driven initiative supporting youth through grooming, hygiene, and mental wellness.

Whether guiding private clients, partnering with schools, or curating transformative events, Toni brings depth, clarity, and a high standard of care to every offering.

As the author of her debut book, Grow Your Own Way, Toni shares a powerful and personal reflection on creating a wellness lifestyle rooted in love, longevity, and intentional living.

Signature Wellness Services

Self-Care Experiences

 

Nourish your well-being from the inside out

 

Individual or group sessions that center restorative rituals, emotional clarity, and everyday practices that support your wellness lifestyle. Ideal for retreats, executive wellness, or on-site staff reset sessions.

 

What’s Included:
– Self-care masterclasses
– Guided rituals
– Seasonal wellness kits

 

 

 

 

Lifestyle & Leadership Wellness Consulting

Designed for leaders, teams, and organizations

 

Strategic consulting for individuals and companies looking to integrate self-care, movement, and mindfulness into leadership, workplace culture, and daily operations.

 

 

What’s Included:
– Wellness integration plans
– Executive coaching
– Organizational consulting

 

 

 

 

 

School & Community Wellness Workshops

Rooted in education. Delivered with intention.

Interactive, restorative workshops designed to strengthen mental, emotional, and physical well-being across schools and community spaces.
Ideal for students, educators, nonprofits, and public health programs.

 

What’s Included:
– Youth wellness & hygiene workshops
– Mental health and grooming initiatives
– Professional development for school staff.

 

 

Frequently Asked Questions

What makes your wellness plans different?

Our wellness plans are grounded in a framework that addresses the whole person—self-care, movement, lifestyle, and mindset. Each plan is tailored, strategic, and rooted in real-life needs, not trends, so clients walk away with clarity, direction, and tools that support long-term well-being

How do you support individuals and organizations in wellness?

I help people clarify what wellness means to them. That might mean building a personal self-care plan, supporting staff wellness in schools, guiding teams through burnout recovery, or leading intimate retreats that reset your body and your mind. My work is layered, but the core is always the same: practical, personalized, and grounded in real life.

Can I work with you one-on-one or do I have to be part of a group?

Yes, you can work with me one-on-one. I offer private sessions, strategic support, and custom wellness planning for individuals, leaders, and teams. I also provide group experiences for those who want that kind of energy. It all depends on what you're looking for—and we build from there.

Customer  Feedback 

“Working with Toni has been life-changing. Her unique  approach to wellness has helped me improve my health and well-being significantly.”

John